This week on the Rutledge Perspective Podcast, I am joined by the amazing Dr. Shayla Toombs-Withers and we will be talking about a major key in unlocking true wellness, your diet! Dr. Toombs-Withers is a board-certified physician in family medicine & obesity medicine, and the founder of Essence of Health Wellness Clinic based in Chattanooga, TN. Her belief is that we should have our food be our medicine!
The health disparities that black communities face are no secret. It’s also not a secret that we have the highest rates of diabetes, strokes, high blood pressure, heart disease, and cancer. However, did you know that a large part of these health conditions are preventable by simply moving our bodies and also by what we consume? A lot of illnesses can be traced back to stress and we deal with a lot of stress in black communities due to factors outside of our control but what we can control is what we put on our plate.
Dr. Toombs-Withers is here to share her story of how switching to a plant-based diet helped her overcome her bout with abdominal pain. She also talks about the benefits of a plant-based diet and how we can rethink & unlearn common misconceptions surrounding it. Ultimately, her goal is to get people to participate in their own health and to get more plants on their plate…NOW!
See Dr. Shayla Toombs-Withers’ full bio here.
🔑 The essence of health is in you!
🔑 Keep saying something to your doctor if something doesn’t feel right. Even if you are doing well with all the medical screening and tests.
🔑 If you don’t make time for your wellness, you will make time for your illness.
🔑 Bonus: Plant-based eating doesn’t have to be more expensive. You can buy things in bulk like brown rice, dried beans, and oatmeal.
This is a very easy homework assignment…GET MORE PLANTS ON YOUR PLATE!
Start today and keep it simple. Start subbing plants into things that you like and build from there. Don’t make it complicated.
𝓯𝓾𝓵𝓵 🎧 𝓪𝓷𝓭 📹 𝓪𝓽 🔗 𝓲𝓷 𝓫𝓲𝓸
Be sure to tune in each week for new episodes!
Laurel Rutledge’s human-centered approach, empathy, and understanding of individual needs make her a top-notch personal advisor and women’s leadership coach.
Her care and compassion have made her an indispensable guide for countless women navigating the next phases of their lives and careers. Add to that her intimate knowledge of the HR landscape, and it becomes clear why her HR clients have had such transformative experiences. Just as Rutledge has helped countless others get out of their rut and off of the ledge, so too can she help you.
After receiving her MBA, Laurel moved from accounting and consulting to human resources, driven by a desire to do good in a business environment. It quickly became apparent that the switch had been a good choice — she flourished professionally and became happier, satisfied with the difference she could make through her work.
After a 30-year career, she left the corporate world, but her passion for HR and helping others has only grown. Now, she works one-on-one with clients, leveraging her experience in leadership and personal development to help them get the most of out their lives and careers.
From her beginnings as a consultant at Deloitte to her time as VP of HR at Covestro, Laurel has seen more sides of the business world than most. She’s achieved technical mastery of HR, with a deep knowledge of the rules and regulations that must be followed.
She’s also a people person, perceptive and outgoing, with a sixth sense for helping others to see the difference between what they want and what they need. The culmination of this is in her personal philosophy: “lead with your heart, act with your head.”
Find out more at: https://laurelrutledge.com
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